therapy services I offer
ONLINEFree 15-minute virtual consultation
Connect with us for a free 15-minute virtual consultation to discuss your needs and explore how we can support you on your journey to well-being.
ONLINEIN PERSONIndividual Therapy (50 minutes)
Individual therapy is a collaborative process between a therapist and client aimed at exploring thoughts, behaviours, emotions, and experiences. It offers a safe and non-judgemental space to address various concerns and gain insight.
ONLINEStudent Therapy (50 minutes)
Student Therapy offers specialized individual counseling tailored to high school and post-secondary students, providing a confidential space to address academic pressure, identity exploration, and mental health concerns like anxiety and depression, as well as navigate the challenges of adolescence and young adulthood with confidence.
ONLINEIN PERSONReduced-Rate Therapy (50 minutes)
Rate reductions between $50-$120 are offered based on income and availability. Offered both online and in-person.
Therapy and Counselling for:
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioural Issues
- BIPOC Counselling
- Body Image
- Boundaries
- Burnout
- Codependency
- Coping Skills
- Crisis Intervention
- Depression
- Family Conflict
- Grief/Loss
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self-Esteem
- Self-Harm
- South Asian Intergenerational Issues
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women’s Issues
- Work Stress